Dietitian Approved brings you cutting edge, evidenced-based nutrition advice.
Optima Sports Medicine
232 Kelvin Grove Road, Kelvin Grove
Mondays & Wednesdays for Brisbane-based clients.
For those interstate, we offer phone, skype and email consults Monday to Friday. You can book this yourself online by clicking the BOOK NOW button above. If you can't find a suitable time, please contact us at firstname.lastname@example.org or complete our contact form HERE and we'll see what we can do.
Sports Nutrition is our speciality. Triathlon is our jam! You spend hours training, but if you haven't optimised your nutrition it can be hard to reach your goals. We can help with....
- General sports nutrition for the everyday weekend warrior
- High performance nutrition for the elite athlete
- Individualised meal plans - our speciality
- Increasing muscle mass
- Fat loss for sporting performance and general wellbeing
- Hydration and sweat testing
- Sports supplement advice
- Improved sport performance for any sport or event
- Race nutrition plans
- Carbohydrate loading plans
- Recovery nutrition
Individual consultations are specifically tailored to your needs to help you achieve your personal dietary goals.
We can also assist with a range of health and medical issues including:
- Healthy eating
- Weight loss/weight gain
- Food allergies & intolerances
- Gut disorders (coeliac disease, IBS, inflammatory bowel conditions)
- Diabetes management
- Heart health
- Disordered eating
Initial dietetic consultation
Your initial assessment will include a complete health assessment & goal setting to develop a detailed nutrition plan. You will be given practical advice & strategies that are personalised to your unique needs.
Your follow-up consultation is to monitor your progress and provide further education & strategies to reach your goal. The number of subsequent reviews will vary depending on your goals. Some people only need a few, others require more regular, ongoing reviews. We can tailor something to suit you.
Body Composition Analysis
Taryn is an internationally qualified anthropometrist with the International Society for the Advancement of Kinanthropometry (ISAK).
Skin Folds: Includes a comprehensive report outlining your body mass, stretch stature (height), skin fold measures, sum of 7 skin folds and an indication of your lean muscle mass. Tracking this over time shows you changes in body fat and muscle mass as a result of training and your individualised nutrition plan.
Personalised race nutrition plans for any sporting event from a sprint distance triathlon to a multi-day ultra-endurance race.
Please contact us for pricing. From $125 depending on the type of event you're competing in.
Endurance Race Package
Specifically for endurance sport athletes including triathlon, ironman, long distance running, swimming & cycling.
- carbohydrate loading plan pre-race
- specific race nutrition plan (Note: this needs to be practiced before the event)
- an optimal recovery plan for unwinding after the big event
Do you suffer from cramping?
Are you a 'salty' sweater?
Are you a heavy sweater?
Take the guess work out by professionally analysing your sweat rate and concentration of electrolytes
Includes a comprehensive report outlining:
- Waking hydration status (USG)
- Sweat rate (L/hour) which can be used to calculate fluid requirements
- Sweat sodium concentration
- Sweat sodium loss
- Level of overall dehydration for the session
- Individualised advice to plan your fluid and sodium intake to ensure appropriate training and competition hydration
Cost: $200 + GST
Do you always feel overwhelmed by the millions of products and choices at the supermarket?
Do you want to learn how to read labels and decipher for yourself which products are a good choice vs. marketing and media hype?
Never fear, Dietitian Approved is here!
Available in the greater Brisbane area. Minimum numbers apply.
Please send an enquiry or expression of interest to email@example.com
Need some inspiration in the kitchen?
We specialise in sharing and teaching the skills to cook quick, easy, delicious and nutritious meals!
You purchase the ingredients and we come to you, in your own kitchen, with your own equipment so it's even easy to repeat next time!
A completely bespoke service: Menu, duration and prices vary so please send us an enquiry
Group education & seminars
Please send an enquiry through the website or email firstname.lastname@example.org for further information