Silver

Silver

For the more seasoned athlete wanting to take things to the next level. You've been doing triathlon for a little while and are ready to add performance to your program with the right nutrition to support training.

 

Duration: 8 weeks
Investment: $600 Valued at over $850

Week 1 Initial Consult (60mins) includes:

  • A thorough assessment of what you’re currently eating to support your training program and goals. Please complete our food and exercise diary for 1 week prior to your consultation and bring with you an outline of your weekly training program.
  • Goal setting and strategy
  • Specific advice for what to eat pre-training depending on the type of session
  • 2 recovery breakfast options specific to you to optimise your recovery nutrition, help prevent 3:30itis and ensure you’re ready to back up again the next day
  • Body composition assessment with skin folds including a detailed report (optional)

Week 2 Review (30mins)

  • How to build your plate for main meals (lunches and dinner) depending on what type of training day it is and what your body composition goals are. If you’re training is not the same each day, your food shouldn’t be either.
  • 2 free Dietitian Approved athlete friendly recipes from our database

Week 4 Review (45mins)

  • Feedback on how the past month has gone with tweaks and adjustments and further goal setting
  • Healthy snack ideas and how to change these for different training days
  • Repeat skin fold assessment with feedback and detailed report (optional)

Week 6 Review (30mins)

  • Long ride nutrition plan: pre, during and after to support the big weekend sessions and keep you off the couch for the rest of the day

Week 8 (45mins)

  • Long run nutrition plan – how to fuel on your feet
  • Repeat skin fold assessment with feedback and detailed report (optional)

T & C's
50% of payment due up front prior to your first consultation with the remaining 50% due halfway at week 4.
We’ll book each of your appointments in the diary when booking your initial consultation.
If you have dietitian cover, you can claim your consultations on private health.

Please note: we have a strict cancellation policy. If you cancel your appointment within 24 hours, you forfeit that appointment.