Our Online Courses...
Our signature 6-week Nutrition Fundamentals course.
Start here if you:
- Have never seen a dietitian before
- Want to learn the foundations of healthy eating
- Are sick of yo-yo dieting, want to learn the foundations of a healthy lifestyle, for life!
Whether you're a weekend warrior or elite athlete, nailing these fundamentals is key!
I’ll teach you the right things to put into your body so you can get the most out of it! Skills you can take with you forever!
After all, you only have one body. Look after it.
Our signature 10-week Triathlon Nutrition course.
I created this course to cut through all the rubbish that’s out there online and give you evidence-based nutrition advice.
Do this course if you:
- Are new to triathlon
- A seasoned athlete that’s never had any sports nutrition advice before
- You struggle with fatigue, bonk during long rides, get gut issues on the run, suffer from 3:30itis
- You're ready to learn how to eat properly to support training and racing
- You're not ready for 1:1 consults yet
In this course we cover…
- Nutrition Basics,
- Our Macro & Micronutrients,
- Pre-Training Nutrition,
- Recovery Nutrition,
- Fuelling long rides,
- Hydration and Cramping,
- Two important nutrients for triathletes – Calcium and Iron,
- Sprint Race Nutrition,
- Olympic Distance Race Nutrition
- Carbohydrate Loading
Other Courses & Modules available...
Olympic Distance Race Nutrition Program
Get access to our brand NEW Olympic Distance Race Nutrition Program! Taryn Richardson, Advanced Sports Dietitian and Triathlon Australia Sports Dietitian walks you through everything you need to know about Olympic Distance Racing. At the end of the course, you'll have developed your very own individualised OD Race Nutrition Plan!
How to Read a Food Label like a Pro
In this module, I walk you through understanding a Nutrition Information Panel and exactly what to look out for, deciphering the Ingredients list and finding hidden names for fats, sugars & salt and finally, how to navigate health claims to fine-tune your BS radar.
Need help in the cooking department?
We've got you covered!
Featuring over 100 #DietitianApproved recipes, that’s less than $1 per recipe!
All triple-tested in the Dietitian Approved kitchen!