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How to Read a Food Label like a Pro

Now more than ever it's important to eat well and look after our health.

It's also a great time to up skill and educate yourself around the foundations of healthy eating.

In this module we dive into:

  • Understanding the Nutrition Information Panel
  • Deciphering the Ingredients list
  • Hidden names for salt, fat and sugar so you can be a label reading detective
  • Navigating Healthy Claims to fine-tune your BS radar

All developed by an Accredited Practising Dietitian to help support you through the current climate