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Gut Health

Now more than ever it's important to eat well and look after our health.

It's also a great time to up skill and educate yourself around the foundations of healthy eating.

In this module we dive into:

  • How our gut is linked to immunity
  • How to keep your gut microbes happy to promote good healthy both now and in the long term
  • Exactly how much fibre we should be getting with practical strategies to ensure you're getting enough
  • Prebiotics, Probiotics and Fermented Foods. What are they, why do we need them and how exactly can you include them in your diet
  • 10 practical strategies to increase the plant-diversity in your life for optimal health

All developed by an Accredited Practising Dietitian to help support you through the current climate