Now more than ever it's important to eat well and look after our health.
It's also a great time to up skill and educate yourself around the foundations of healthy eating.
In this course we dive into:
- The Foundations of Healthy Eating
- How to Read a Label like a pro
- Healthy Snacking
- Mindful Eating
- Gut Health & Immunity
- BONUS Module - Exercise
- BONUS Module - Sleep
Developed by a Accredited Practising Dietitian to help support you through the current climate