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Healthy Snacking

Now more than ever it's important to eat well and look after our health.

It's also a great time to up skill and educate yourself around the foundations of healthy eating.

In this module we dive into:

  • Do you need to snack?
  • Reasons to snack
  • Reasons not to snack
  • What is 3:30 itis and how do you manage it?
  • My healthy snack formula
  • Healthy homemade snacks

All developed by an Accredited Practising Dietitian to help support you through the current climate