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Eating Mindfully

Now more than ever it's important to eat well and look after our health.

It's also a great time to up skill and educate yourself around the foundations of healthy eating.

In this module we dive into:

  • What is Mindful Eating?
  • How to do it
  • A specific activity to implement mindful eating into your life
  • We then analyse the experience to reflect on what you've learnt
  • Finally, we go through important points to take this healthy skill with you for life

All developed by an Accredited Practising Dietitian to help support you through the current climate