Now more than ever it's important to eat well and look after our health.

It's also a great time to up skill and educate yourself around the foundations of healthy eating.

In this module we dive into:

• My secret strategies for ordering like a pro
• How to build your plate when you're eating out
• Top tips for what to choose and avoid from the different cuisines

All developed by an Accredited Practising Dietitian to help support you through the current climate