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The Foundations of Healthy Eating

Now more than ever it's important to eat well and look after our health.

It's also a great time to up skill and educate yourself around the foundations of healthy eating.

In this module we dive into:

  • The Macronutrients
  • The Micronutrients
  • Why Calcium is important and how to ensure you're getting enough
  • Why Iron is important and how to ensure you're getting enough
  • What is a Serve of Fruit
  • What is a Serve of Vegetables
  • How to get your 2 fruit and 5 veggie serves every day
  • How to build a healthy plate

All developed by an Accredited Practising Dietitian to help support you through the current climate