Are you ready to take your nutrition to the next level?

 

If you're ready to commit to getting your nutrition sorted once and for all, it's time to invest in a Dietitian.
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Private 1 on 1 Consults

Fast Track your Success

We help you eat well, train hard and smash your PB!

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Do you...

  • Bonk on long rides?
  • Struggle to get off the couch after big training sessions?
  • Reach for sweet stuff in the afternoons for a pick-me-up?
  • Suffer from gut upset and know exactly where every toilet is on your long runs?
  • Want to lose body fat?
  • Want to improve your energy levels?
  • Have absolutely no idea what you should be eating to get the most out of training?

No matter what your goals are, we teach you how to eat well now and for the long-term so you only have to do the work once.

Read about our promise to you

Hey! I'm Taryn

I'm not your regular straighty-180 dietitian and like to make nutrition fun.
I absolutely love my job and haven't 'worked' a day in the last 12 years. 

I'm a straight talker, have little patience for unqualified advice-givers
or woohoo science and love good banter.

My favourite part about working with clients is seeing them achieve things
they never thought were possible with the right people in their corner.

I work with people from all walks of life; from weekend warriors all the way
up to elite athletes.

In my eyes, if you have a body and you like to exercise, you're an athlete.
You don't need to be the elite to benefit from good sports nutrition advice!

Endurance sports nutrition is my speciality but Triathlon nutrition is my jam.
I've spent the last 6 years consulting to Triathlon Australia where I helped our
Australian Triathlon and Para-Triathlon teams eat for success. 

For you, this means you get the most up-to-date, evidence-based advice
from the expert. Not a social media influencer with zero education.

I do the hard work translating real science into practical, easy to understand
information to create an action plan you can implement straight away.

You spend hours training, but if you haven’t optimised your nutrition
it can be hard to reach your goals.

Learn more about Taryn

Location

Face to Face Consultations

Clinic location:

Optima Sports Medicine
232 Kelvin Grove Road,
Kelvin Grove
Brisbane, Queensland 4059

There is lots of free parking available downstairs

 

Phone/Video Consultations:

For those interstate, we offer phone/Video consults from the comfort of your own home

New Client Packages...

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4 weeks

Perfect if you have a small, quick or short term goal. E.g. rectifying low iron or learning the foundations of healthy eating.

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8 weeks

Perfect for anyone looking for a specific and individualised meal plan t help you achieve your goals. This is the last 'diet' you will ever need!

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8 weeks

Perfect for a shorter distance event like a Sprint or Olympic Distance Triathlon, 10km or half marathon.

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20 weeks

Perfect for the endurance bunnies gearing up to complete longer events such as a 70.3 or Ironman, Marathon or 50km+ trail run, 24hour MTB.

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Compare Our Packages 

Triathlon Nutrition Academy Membership

$97

Per month

  • Monthly Nutrition Expert Seminars
  • Live Q & A sessions with Taryn
  • The ultimate triathlon Community and Support Crew
  • Discounts for products and Services we believe in
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Fundamentals Package

Quick Fix

4 weeks

  • 1 initial consultation 
  • 2 review consultations 
  • Goal setting and strategy
  • Education and support to help you achieve your goals
  • Free 7 day trial to our Recipe Database
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Meal Plan Package

Food focused

8 weeks

 

  • 1 initial consultation
  • 4 review consultations
  • 1 day to day meal plan updated throughout the package
  • 3 body composition assessments using skin folds
  • Goal setting and strategy
  • Education and support to help you achieve your goals
  • BONUS 1 - Free 7 day trial  to our Recipe Database
  • BONUS 2 - 30 day healthy lifestyle challenge
  • BONUS 3 - Weekly Meal Planner and Shopping List
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Performance Package

Event Specific

8 weeks

MOST POPULAR

  • 1 initial consultation
  • 5 review consultations
  • 1 day to day meal plan updated throughout the package
  • 1 event/race/ competition plan
  • Specific carbohydrate loading plan (if appropriate)
  • Goal setting and strategy
  • Education and support to help you achieve your goals
  • Free products and services we actually believe in
  • Free 7 day trial  to our Recipe Database
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Endurance Package

Performance Focused

20 weeks

BEST VALUE

  • 1 initial consultation
  • 11 review appointments
  • FREE review to debrief in the week after your event
  • 1 day to day meal plan updated throughout the package
  • Specific Race Nutrition practice plans
  • 1 endurance event Race Nutrition Plan
  • Specific carbohydrate loading plan
  • Recovery Nutrition Plan
  • Regular contact personally with Taryn right up to race start
  • Free Dietitian Approved water bottle
  • Free athlete-friendly shopping list
  • Goal setting and strategy
  • Education and support to help you achieve your goals
  • Free products and services we actually believe in
  • Free 7 day trial to our Recipe Database 
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My promise to you...

Nutrition can be complicated! But that doesn't mean you need to struggle on Dr Google trying to figure it out yourself.

I promise a no-BS approach to teach you exactly what to eat and when to get the most out of your HEALTH and PERFORMANCE.

Whether you want to dominate the podium or just get through the afternoon energy slump, I will help you fuel to get fitter and faster so you can achieve whatever you set your mind to!

Ready to get the most out of your health and performance?

BOOK NOW

FAQ's

Ready to get started?

BOOK ONLINE NOW

Not sure which option is best for you?

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