Noosa Race Recap

It was the night before my first ever Olympic Distance Triathlon. After 10 months of preparation, I was ready, albeit incredibly nervous. Sitting down to a home-cooked dinner with my support crew, I felt like the biggest kid eating my large bowl of pasta, side of garlic bread, all washed down with pasito (dietitians orders). As I forced it down (nerves!) I looked enviously at my friends casually enjoying their pizza and wine without a care in the world. All I wanted to do was grab the Shiraz and neck it myself! I called it an early night and before I knew it, the alarm was going off. With a blink it was race day. Ahhhh!!!

My first thought that morning was, “I can’t wait to wake up tomorrow and not feel so nervous”. I knew I was prepared and I knew I would finish, but that didn’t stop the pre-race butterflies. I got myself ready, feeling like livestock being marked up; right arm tattoo, left calf tattoo, left ankle tag… It was soon time to leave for the final transition set up.

I couldn’t have asked for a better race day. Noosa definitely turned on the weather and whilst it was hot, the conditions were in my favour. Time flew that morning and before I knew it, I was standing nervously on the beach waiting for my wave to start, surrounded by my friends and family doing their best to distract me.

The swim, my weakest and biggest concern, unexpectedly turned out to be my favourite. The water was beautiful and clear. We were off and I found my own space, settling in quickly. I kept on course (mostly), made a bee-line for the beach and was stoked to finish in 30 minutes without drowning.

Quick transition (well, as quick as I could without doing a flying mount) and I was onto the bike course. I felt fatigue in my quads straight away so perhaps my taper wasn’t enough in the week leading up. Still, I was determined to maintain an average speed ~ 30km/hr and used everything I could to push through the burn, conscious to save a little for the run. Descending Garmin hill was my highlight and I even cracked a new PB top speed on the bike; it was so much fun! Coming off the bike, I checked to see I had done enough to hit my goal time of 1hr 20. Right on target.

I did some quick maths and realised that sub-3 hours was within reach. Yass! Running is my strength but it was hot (~27°C), my feet were burning, and my body was tired. Learning the hard way in previous run races, I knew I had to pace sensibly…These lessons paid off as it soon became apparent the run was going to be far more challenging than I’d thought. I needed every ounce of energy to make it to the finish line. A friend had given me some valuable advice the day before and this mantra repeated in my head; “Pain is temporary. Glory lasts forever”. I kept to a consistent pace and somehow even managed a sprint finish.

I went into race day hoping to finish around 3 hours. As I crossed the finish line, I sneaked a peep at my watch to see the time 2:55! I couldn’t believe it! I was ecstatic! Thank you Noosa,!

Whilst I exceeded my expectations at Noosa, there is always room for improvement.

Some of the key things I learnt from race day…

  • Go over the entire swim course (not just the first half) in your head before the start
  • Revisit taper week to ensure I’m feeling fresh and ready come race day
  • Stick more to the left on the bike course around tight turns. There were a couple of close calls…
  • Tighten up transitions and learn how to flying mount

I’ve definitely caught the triathlon bug and after having the time of my life on Sunday, all that’s left to decide now is …which race to do next!?

Erin Lawlor

Dietitian Approved Crew - Bec

Introducing Bec! 

An all round LEGEND, Bec is one of our longest standing clients! She even has an original meal plan with our old logo on it - sorry about that Bec :) From humble beginnings as a triathlete 3 years ago, she's gearing up to race Cairns IRON(Wo)MAN this weekend. Good luck Bec! You're going to absolutely smash it!

Photo cred: Delly Carr

Photo cred: Delly Carr

Name: Rebecca aka Bec

Current location: Mackay, QLD      

Profession: Podiatrist

Sport of Choice: Triathlon, but my first love was and still is netball – I’ve retired from playing now to coach

How many years have you been training and competing in your sport? On and off since 2010, started taking triathlon more seriously in 2015

What got you into it in the first place? I love a challenge and a few people I went to university with competed at a pretty decent level so they were a bit of inspiration for me

What’s your favourite training session? Long rides or a brick session

Main Competition or Event for 2017: Ironman Cairns

Looking ahead to 2018 and beyond, what are your bigger goals for your sporting career: Ultimately (in a few years) I would love to be able to balance having a family and still train and race in triathlons. I’m enjoying long course racing at the moment so maybe a few more 70.3’s and IM’s …. and I wouldn’t mind qualifying for Kona one day - that would be pretty awesome!

What’s your biggest achievement in your sport so far: Mooloolaba Olympic Distance (OD) 2017 – did the race with no taper as part of my training for Ironman Cairns. Managed to get an overall OD PB by about 5mins and beat my 2015 MooTri time by about 25mins.

Do you have a saying or motto you live your life by?

-       A life lived in fear is a life half lived

-       Control the controllables

What are one or two things you do in your day to day training life that you feel are keys to your success?

-       Always have my bag packed and food prepped the night before

-       Trusting the process

-       Listening to my body

Three things you can’t live without?

-       Family

-       Coffee

-       Friends

Favourite food:

-       Post race = hot chips

-       Any other time = rump steak (med rare), mushroom sauce with chips and salad

Favourite post-training meal or snack?

This is normally breakfast so I love my overnight oats or Dietitian Approved pancakes.

What’s the number 1 thing you’ve learnt about sports nutrition for performance in your sport?

-       The timing of what you eat!

Dietitian Approved Crew Bec Baird
Dietitian Approved Crew_Bec running