Should you eat before exercise? And if you do what should you eat?
Coffee & Questions is back!!
One of the biggest issues faced by the Dietitian Approved crew is fuelling for their training. Today I give you a few key pointers for fuelling before training. When it's a good idea to do training fasted versus when to fuel before training.
Sorry about the poor image quality - on the to-do list this weekend is to buy a new webcam!
If you need help with meeting your fuelling needs, invest in a Sports Dietitian to develop a customised plan for you!
If you're looking for a more cost-effective option, check out one of our Online Courses for a great place to start.
See you next week! ☕️