Exercise to manage stress and mood

It is well known that exercise increases your fitness and improves your overall health and well-being. Exercise is also an effective way to manage your mood and stress levels.

Virtually any form of exercise from weight lifting to running or even yoga, has powerful ‘mood-boosting’ effects. Exercise can help:

·       Decrease stress and anxiety levels

·       Ward off feelings of depression

·       Boost confidence and self-esteem

·       Increase productivity

·       Improve sleep

So how does exercise work it’s magic?

Endorphins. Endorphins are feel-good neurotransmitters or chemicals. When you perform any type of physical activity your body responds by releasing these neurotransmitters. The endorphins interact with your brain’s opiate receptors and trigger feelings of euphoria and general well-being. They also suppress your ability to feel pain.

Although a demanding schedule sounds like the perfect reason to for-go exercising, setting aside some time to move every day helps turn your daily physical activity into a healthy habit. The current recommendations for healthy adults is 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous activity per week. Try breaking exercise up into smaller chunks, mixing up the intensity of your physical activity and alternating between morning, lunch time and evening activities to fit around your busy days. Whatever you do, don’t think of exercise as another chore – it is actually the key to de-stressing after a hectic day!