BUILDING HEALTHY HABITS
Are you up for the challenge?
STARTING January 2019!!
What is it?!
It's a 30 day, healthy lifestyle challenge. A holistic and personal challenge designed to make a positive impact on your health and well-being. Everything is online so you can get involved wherever you are. Challenge your friends, family and colleagues to keep each other accountable. There's nothing like a bit of healthy competition right?
What it's not...
It's not a diet, detox, bootcamp, food diary, restrictive plan or bandwagon you'll fall off.
How does it work?
You are what you repeatedly do so there are 6 daily habits or tasks to complete each day. It can take up to a month to entrench a new habit. The healthy lifestyle challenge gives you the best opportunity to get your health off to a great start!
Earn points for hitting each habit and deduct points for making an unhealthy choice. Track your personal progress and compete against other challengers to WIN!
The key to your success lies in consistency, accountability and support. Check in on the exclusive support group with regular access to an Accredited Practising Dietitian and Sports Dietitian. Connect with other challengers and and support your team mates. Share recipes, workouts, ideas and progress. We're all in this together!
Hydration This daily habit involves drinking 2L of water.
This daily habit involves ensuring you get your 2 fruit and 5 veggies serves in each day.
This daily habit will involve a different challenge each week. Tasks will include random acts of kindness, good deeds and pay-it forward challenges.
A tough one for some, this daily habit involves getting a minimum of 8 hours of sleep each night.
This daily habit involves being active and moving for at least 30 minutes every day. In one solid block or broken up into manageable chunks, the choice is yours.
Unhealthy Choices. As this is a "Healthy" Lifestyle Challenge, you will lose points for making unhealthy choices. Don't worry, you'll thank us for it later. Besides, it wouldn't be called a "Challenge" if it wasn't challenging, right?
What people are saying about the Challenge....
What does it cost?
There is a nominal fee of $30 to get involved with the challenge. That's just $1 a day! It in no way covers the costs involved to run it, but is more a token of your commitment and accountability. If it were free, it would be too easy to quit right?